Run run run as fast as you can.
You all remember that chant kids used to yell out when you were at school, “Run run run as fast as you can you can’t catch me I’m the ginger bread man.”
Well this has nothing to do with gingerbread but a lot to do with running. Lately I’ve been doing 50 metre sprints at the local rugby field. Basically you run as fast as you can until you reach the end.
After having a short break you do it all over again and you repeat this until you’ve run about 1km.
I’ve been working on my recovery times between each set. Hopefully I’ll be able to eventually run a block of 500 meters all together and as recovery times on that become slower I’ll join two together and eventually I’ll surprise myself by running my 2.4km run test in just over 10 minutes.
Wouldn’t that be a nice achievement?
On August 21 2013 I managed to complete my run in 11 minutes 14 seconds. RFL PASS!